This guide is intended to support women through times of hardship and turbulent change. Society often compels women to fulfil many different roles simultaneously: worker, mother, carer for other family members, homemaker, and more. In doing so, they frequently lose sight of their own needs, limitations, and inner resources. While contributing to our shared victory, it is important not to forget to care for oneself. A spring can only give water when it is continuously replenished by the strength and energy of the earth. How to nourish yourself, recognise and honour your own boundaries, and care for yourself so that you may also care for others — all of this can be found in this guide.